Description

The book details the characteristics and main manifestations of anxiety and panic, worry and fear, obsessive thoughts, as well as the main types of anxiety and related disorders, modern concepts of their causality, development, and overcoming. The computational model of anxiety, its neurobiological mechanisms, and non-pharmacological methods of overcoming are discussed, and specific techniques for overcoming anxiety and anxiety disorders within the framework of cognitive-behavioral therapy are presented. The book is intended for researchers dealing with problems of anxiety disorders and their psychotherapy, for those who wish to overcome their anxiety or anxiety disorder independently and/or with the help of a specialist, as well as for mental health professionals and related fields (psychologists, psychotherapists, psychiatrists, neurologists, social workers, special educators, and others) who wish to help their clients/patients. "Anxiolytic: A Guide to Overcoming Anxiety Disorders" is a significantly revised version of the book #Տագնապ_հաջող, published in 2017, as a result of which the book's content has been supplemented with 3 times more practical material (in particular, cogn