Description

Trainer in Yerevan | Women's health, recovery, and a beautiful body without exhausting workouts I work with women: — after childbirth; — after injuries and surgeries; — those who want to regain a healthy, beautiful body without exhausting workouts and self-abuse. I help with the following issues: — pelvic floor muscle weakness; — incontinence; — hemorrhoids; — prolapse of internal organs; — back and joint pain; — restoration of figure and posture; — regaining energy and lightness in the body. With me, you don't just 'train'; you learn to listen to your body, move safely, and gradually restore comfort in everyday life. No shouting, no chasing weight, and no exercises that make you want to lie down. Format: individual / offline in Yerevan / online. I work gently, taking into account your condition and history. For medical diagnoses — in conjunction with your doctor, without replacing treatment. A soft start — with a diagnosis of your request and a comfortable first step. Write to me in private messages — I will tell you more and help you understand if this format suits you 🤍